---
title: Documentation
description: Plain-language explanations of the CCB format. 12 stations, 60-second Work Phases, shared consequence.
canonical_url: "https://www.collectivecadenceburden.com/docs"
last_updated: 2026-07-16
---

# CCB Documentation

Plain-language explanations of the CCB format. 12 stations, 60-second Work Phases, shared consequence, and how a Session moves from Preparation through to the Decision Point.

## Sections

- [Overview](https://www.collectivecadenceburden.com/docs/overview.md) — What CCB is, the canonical 12-station structure, and how the shared-consequence format works.
- [Session Flow](https://www.collectivecadenceburden.com/docs/session-flow.md) — How a CCB Group Session moves from Preparation through Work Phases, Evaluation, Burdens, and the Decision Point.
- [Stations](https://www.collectivecadenceburden.com/docs/stations.md) — The canonical 12-station library, official order, and what a facility must equip.
- [Benchmarks](https://www.collectivecadenceburden.com/docs/benchmarks.md) — The five official CCB Benchmarks — Classic, Engine, Grinder, Storm, Inferno — and the standardized structure they share.
- [Results and Evaluation](https://www.collectivecadenceburden.com/docs/results-and-evaluation.md) — How bodyweight and conditioning results are reported, confirmed, and evaluated against the target.
- [Burdens](https://www.collectivecadenceburden.com/docs/burdens.md) — What a Burden is, how missing a target produces one, and how the room completes it together.
- [Roles](https://www.collectivecadenceburden.com/docs/roles.md) — Facility, administrator, coach, athlete, and Race Practice Owner — who does what.
- [Formats](https://www.collectivecadenceburden.com/docs/formats.md) — Solo, Couple, Trio, and Group Session — official competition formats and their current availability.
- [Race Practice](https://www.collectivecadenceburden.com/docs/race-practice.md) — Self-reported rehearsal of the Session flow on the same engine as a Group Session. Different reporting authority.
- [Glossary](https://www.collectivecadenceburden.com/docs/glossary.md) — Canonical short definitions for the terms used across CCB and its documentation.

## Sitemap

- [CCB sitemap (Markdown)](https://www.collectivecadenceburden.com/sitemap.md)