Work Phase
Every active station works for 60 seconds. The platform runs the clock and keeps the room synchronized
12 stations · 60-second Work Phases · shared consequence
The standardized system for Functional Endurance.
The group class where the group finally becomes a team
Every station matters. Miss a target, and the whole class works through the consequence together.
The problem
Group classes put people together, but rarely make them perform as one
- Accountability stops at the individual — athletes share the room, but one person's result rarely changes what happens next for everyone else
- Coaches manage logistics instead of coaching — timers, transitions, rep counts, and manual tracking compete for attention
- The format lacks a shared consequence — strong athletes can compensate, struggling athletes can disappear, and the group never truly carries one result
- More variety does not create more accountability — different exercises create novelty, but not collective responsibility
How it runs
Prepare the room. Start the Grind. The protocol handles timing, results, Burdens, and the transition to the next Work Phase.
Every station matters
Each occupied station is evaluated against its target. One failed station affects the whole group
Shared consequence
Every failed station generates its assigned Burden. The whole group completes each Burden before moving on
Results lock before Evaluation
Athlete inputs lock after the Work Phase. Machine and bodyweight results are confirmed before Evaluation
No app to install
Athletes join by QR code, track bodyweight reps, and submit machine results in the station's official unit
Coach dashboard
The coach sees station status, submitted results, active Burdens, readiness, and essential session controls
No public blame
Shared consequence.
No public blame.
By default, athletes see the active Burden without the failed station being identified. The consequence stays collective.
Our Mission
We're building the standardized system for Functional Endurance.
Every official session, benchmark, and result runs the same rules — so performance compares across facilities, countries, and seasons.
Pilot
Five pilot facilities. Guided setup. Direct product access.
Full CCB access for one facility, guided setup, direct feedback access, and early influence on product development.