How CCB works.

What this documentation is

• Plain language. Every page is written to be understood before signing in. The internal terminology stays on the platform side; the documentation uses the words the reader will see.
• Distinct from marketing. Marketing explains why CCB exists. Documentation explains how the format runs. Specifications define what governs. These three layers stay separate.
• Available labels. Each section marks whether the behaviour it describes is shipped, specified, planned, Competition-only, or not currently available. Read those labels before assuming something is live.

Recommended reading path

1. 1OverviewAvailable nowWhat CCB is, the canonical 12-station structure, and how the shared-consequence format works.
2. 2Session FlowAvailable nowHow a CCB Group Session moves from Preparation through Work Phases, Evaluation, Burdens, and the Decision Point.
3. 3StationsAvailable nowThe canonical 12-station library, official order, and what a facility must equip.
4. 4BenchmarksAvailable nowThe five official CCB Benchmarks — Classic, Engine, Grinder, Storm, Inferno — and the standardized structure they share.
5. 5Results and EvaluationAvailable nowHow bodyweight and conditioning results are reported, confirmed, and evaluated against the target.
6. 6BurdensAvailable nowWhat a Burden is, how missing a target produces one, and how the room completes it together.
7. 7RolesAvailable nowFacility, administrator, coach, athlete, and Race Practice Owner — who does what.
8. 8FormatsSpecifiedSolo, Couple, Trio, and Group Session — official competition formats and their current availability.
9. 9Race PracticeAvailable nowSelf-reported rehearsal of the Session flow on the same engine as a Group Session. Different reporting authority.
10. 10GlossaryAvailable nowCanonical short definitions for the terms used across CCB and its documentation.